First I wanna be integrity to myself without hiding deep reactions and thoughts,allowing to be a fully human that includes both any primitive emotions and failures so that I can accept myself as a whole in a positive way with more happiness and comforts.
Second I can practice to tell my own stories in a vivid and emotional way based on insight and humor,which will help me understand the meanings and lessons of these experience.
Last, it reminds me that there are so many wonderful things in the world ,deserving my appreciation.Don't take them for granted.